Oil Cleansing Method

The easiest, healthiest, cleanest way to wash your face!

Some of the different oils you can use 

Everyone wants beautiful skin, but the media is constantly bombarding us with different products they want us to think we need, and different chemicals to put on our faces. Some are better than others, but the best method of all is the Oil Cleansing Method. 

So what is it?

We will literally be washing our faces with oil. OIL?! Yes. Oil. Hear me out. We've all been told that oil is bad for our skin, and we dread when our skin gets oily and greasy. But, this isn't exactly true. Oil is a natural moisturizer and absolutely wonderful for skin.

To understand why this works, we have to 

consider what actually causes acne and other skin problems. In a healthy pore, Sebum (oil) is produced within the sebaceous glands inside a healthy pore, which is also the hair follicle. This oil lubricates our skin and hair, and as it goes up to the skin surface, it takes dead skin cells with it to make room for new, healthy cells! 

When we get acne or pimples, this is caused by our skin producing either too much oil, or too many dead skin cells. Then the two mix to clog the pore. This hair breaks off inside the follicle, and the sebum becomes trapped underneath the skin. The sebum and skin cells then become infected and inflamed, causing the raised pimple surface that we all find so super cute. 

Notice now, the hair follicle and gland in its entirety is much larger than in the first diagram. 

Since the oil combines with the dead skin cells, we all often assume oil is awful for our skin, and we avoid it in our makeup products like it's the plague. But, here's where the fun information comes in: Oil is great for our skin. 

"Like Dissolves Like": Why oil cleansing actually works

One of the first rules of chemistry you learn is that "like dissolves like." What this means is that polar substances dissolve other polar substances, and nonpolar substances dissolve nonpolar substances. 

Water is polar; oil is nonpolar. 

That's why oil and water don't mix. They can't dissolve each other! So, when we use skin cleansers that don't contain oil, you're not actually dissolving any of the sebum oil that is beginning to accumulate on your face. 

When you put oil on your face, it dissolves the sebum oil that your face naturally produces. Thus, it washes away all the dirty, gross oil and replaces it with happy, clean oil! This allows the most natural, complete clean feeling you can ever have. When you use conventional cleansers, you are literally stripping away all of the oil your skin produces, so your face goes into hyper-drive trying to replace it all. Then, you end up with more acne than if you would've left it alone in the first place. But, the Oil Cleansing Method (OCM) keeps all of the oil in balance!

If you don't believe me, just give it a shot. All of my friends were very skeptical of me until I convinced them to try it. They all insisted it would cause them to break out, but lo and behold when they tried it, they said they had never had a better complexion, even when using expensive acne-treating products like Proactiv. I've converted five of my friends to this, and I hope you give it a shot. If you hate it, you can always go back to using your normal skin regimen. 

Which oils to use:

While oil in general is good for you, there are a couple oils you want to avoid putting on your skin. Mostly, these are coconut oil and olive oil. The molecules of these oils are too large for skin, so it actually ends up clogging the pore that you're trying to unclog. Do your best to avoid those, but in a pinch, it'll most likely work. One of my friends who is not prone to breakouts gets away with using olive oil every night, and she hasn't had any issues. But, for my more sensitive peeps out there (like me), you need to avoid it. 

Some of the better oils to use are:

• Jojoba oil
• Grapeseed Oil
• Sunflower Oil
• Argan Oil
• Apricot Kernel
• Avocado Oil
• Almond Oil

I personally use sunflower oil. It's cheap, and it smells pretty good! Jojoba oil is the best to use if you can afford it because it's closest in structure to the sebum your skin naturally produces. 

When selecting an oil, make sure that it's cold-pressed. This ensures a purer oil that will give you a better clean. 

I got this huge thing of sunflower oil from Trader Joe's for about $4, and it's lasted me months, even while giving tons of it away for friends to test drive it! I keep it in this small vial in my shower for easier use. You can find sunflower oil almost anywhere, though. The first bottle I had of it was from Walmart! The other oils are more specialty oils, though, but you can find those at places like GNC, off of Amazon (Now Foods is a high-quality brand to trust), or your nearest health-store. 

Actual Method!

You can wash your face either in the daytime or at night, or really any specific time of the day you like! Although, I personally wash my face with oil at night in the shower. I only wash my face once per day because the OCM is so cleansing and moisturizing, I don't feel the need to cleanse more. 

The texture of the oil will take a little while to get used to. The first time I tried this, I grimaced at the idea of putting actual oil on my face. It was greasy and slimy; trust me, I understand any apprehension you have. But, you'll get used to it, especially once you see the great effects it has on your skin!

Step 1: Using a washcloth, open your pores by applying warm water to your face. 

If you're in the shower, you probably don't need to do this step because the steam will already have done this for you. 

Step 2: Pour a quarter sized amount of oil onto the palm of your hand. 

Step 3: Massage the oil into your face. I use it like a normal cleanser and rub my face in circular motions as I would any other face wash. It's really not a big deal if you wash your face however you want. It's not a specific, scientific thing!

Step 4: Using your washcloth, apply more warm water to your face to help the oil dissolve more of the sebum on your face. Hold it on your face for about 15 seconds. 

I normally do this twice because the water cools off on my compress. 

Step 5 (optional): Use your washcloth to remove the oil from your face. I do this step, but you certainly don't have to. My sister likes to leave the oil on her face for extra moisturizing effects, but I personally don't see how else you're going to get the dirty oil off of your face if you don't remove it. I recommend trying it both ways and seeing what is most comfortable for you. Your skin will still feel very, very moisturized even if you remove the oil. 

Some notes: Use a different wash cloth every night to remove the oil from your face. Otherwise, the oil buildups on the cloth, and you could risk replacing dirty oil with more, older, dirty oil. Who wants that? 

And that's it!

It's really that simple, and it's so cheap! I can get 8 ounces of conventional facial cleanser for $5, or I can get 33.8 ounces of sunflower oil for $4! The price comparison alone could make anyone consider switching! 

At this point, I assume you're pretty skeptical. I was, too, at first. All I ask is that you try it once. If you hate it, you're certainly able to go back to your old methods. But, one thing I absolutely promise is that it will not make you break out. My friend and I each have very sensitive skin and are both prone to breakouts when switching skin care products. Trust me, it's fine. You will not break out afterwards. 

I certainly hope you try it and fall in love with the Oil Cleansing Method like I have!

-Kristen